July 16 2013 July 16, 2013 by Keith Riel Fitness 4 sets of 5-8 reps Back Squats 5 rounds 100 skip rope revolutions 5 burpees 10 air squats Performance and Sport Snatch 1-1-1-1-1 85% Back Squats 2-2-2 80% 2000 m Row every 250 m 5 pull ups 10 push ups 15 air squats Previous articleJuly 15 2013Next article July 17 2013 Leave a Reply Cancel replyYou must be logged in to post a comment.