Fitness
3-3-3-3-3
Push press
AMRAP 7 minutes
3-6-9-12-15…
Medicine ball clean to Wall balls
V sit ups
Sport and Performance
15 minutes
work up to today’s heavy clean and jerk
Open WOD 13.4
AMRAP 7 minutes
3-6-9-12-15…
Clean and Jerks 135#/95#
T2B
Compare your results to first attempt
