Fitness
Pull up challenge Week 4, Day 3
5 rounds for time
Max push ups then…
Air Squats
(Must complete 30 reps each round, min 10 push ups)
Performance
3-3-3-3-3
Push press
5 rounds for time
Max unbroken pull ups then…
Broad Jumps 5’/6′
(Must complete 30 reps each round, 1 Broad jump min)
Sport
5 sets:
1 snatch + 1 hang snatch + 1 OHS + 1 snatch balance
5 rounds for time
Max unbroken pull ups then…
Pistols
(must complete 30 reps each round, min 2 pistols)
