All levels
10-15 minutes of mobility:
Rolling and band distraction as a group.
“Goat Day”
EMOM x 20
Pick 2 movements that challenge you.
Reps scheme will be given based upon movement choice.
Cool down with:
1000 m light row (20-22 SPM)
or
800 m jog (work on pose method)
or
1000 m light ski erg (32-36 SPM)
