Fitness
4 sets for technique
Push ups x 8-12
Sand bag RDL x 6-8
DB push press x 10-12
Pull up challenge reps Week 6, day 1
Rest 30-45 seconds between movements
4 rounds for time
250m run
15 wall balls 20/14
Sport and Performance
Hang Snatch 2-2-2 @65%
Front Squats 3-3-3 @75%
Back Squat 1-1-1 @85%
Every second minute for 12 minutes
20 DU
5 Power Snatch 95/65 – 75/45
