Fitness
Pullup challenge Final Test
Back Squats
5-5-5-5-5
150 Skip rope revolutions
250 m run
40 SDHP w/KB
250 m run
30 Step ups with sand bag
250 m run
20 wall balls 20/14
250 m run
Sport and Performance
Back Squats
3-3-2-2-1-1
Master’s Final event 2013
100 DU
100 m sprint
4 rope climbs
100 m sprint
30 Front squats 135/95
100 m sprint
100 m farmer walk 70/50
20 DB snatch 70/50
100 m sprint
