Fitness
Teams of 3, alternating complete rounds of:
20 minute AMRAP
6 sand bag cleans
6 burpees over bag
Then…
10 wall balls
10 calorie row
Then…
1 Sled push 180/230
Sport and Performance
Teams of 3, alternating complete rounds of:
20 minute AMRAP
3 power cleans 135/95
6 burpees over bar
Then…
10 wall balls
10 calorie airdyne
Then…
1 Sled push 180/230
