Fitness
Pull up challenge final test then…
4 sets
Alternating DB press x 12
SDHP w/KB x 10-15
Alternating Plank with leg lift x 12
800 m run
then
5 rounds of
20 KB swings
50 single skips (20 DU)
Sport
5 sets of complex:
1 power clean +
1 hang clean +
1 Front squat +
1 Power jerk +
1 Split Jerk
“2007”
1000 m row
then
5 rounds of
25 pull ups
7 jerks 135/85
Performance
Jerk load @ 65%
