All levels
Accumulate 5 minutes of plank support on rings
Accumulate 5 minutes of hip mobility (band, lacrosse, roller)
Fitness
5 rounds for time
100 rope revolutions
20 Wall balls 14/10
**Wall balls must be performed unbroken, 6 burpee penalty for stopping or dropping
Performance
5 rounds for time
10 DU
20 Wall balls 20/14
**Wall balls must be performed unbroken, 6 T2B penalty for stopping or dropping
Sport
5 rounds for time
30 DU
20 Wall balls 20/14
DU and Wall balls must be performed unbroken to count…manage your rest accordingly
DU penalty = start over
WB penalty = 6 T2B
