Fitness
8 minute AMRAP
3 strict pull ups
10 V sit ups
Rest 3 minutes
6 minute AMRAP
3 push ups
10 box step ups
Rest 3 minutes
4 minute AMRAP
3 Burpees
10 KB swings
Performance and Sport
in 15 minutes establish 1 RM Thruster
For time:
10-9-8-7-6-5-4-3-2-1
Thruster’s with 50% of today’s 1 RM
For time:
5 rope climbs 20′
