Fitness
Clean and Jerk technique
21-15-9
Burpee sand bag clean
Box jumps
Row for calories
Performance
1-1-1-1-1-1-1
Clean and Jerk
21-15-9
Clean and Jerk @65%
box jumps 24/20
Pull ups
Sport
1-1-1-1-1-1-1
Clean and Jerk
21-15-9
Clean and Jerk 135/95
box jumps 24/20
Pull ups
