It’s time to start thinking fall…
Days are shorter, geese are flying south and hoodies are starting to make a regular appearance.
Here are some changes to the Fall schedule, starting September. We are testing out this schedule for one month and then making adjustments based on participation and request.
Monday: 8 am – 6 pm – 7 pm
Tuesday: 8 am – 11 am – 6 pm – 7 pm
Wednesday: 8 am – 6 pm – 7 pm
Thursday: 8 am – 11 am – 6 pm – 7 pm
Friday: 8 am – 11 am – 5 pm
Saturday: 10 am
There are a two new classes listed on the schedule:
Fitness ( level 1)
These classes are focused on developing functional movement patterns, learning skills and allow plenty of time for questions, discussions and practice. All fitness levels are welcome to attend classes. Our new members will require one month before moving on to the all levels classes.
Monday: 6 pm
Tuesday: 8 am
Wednesday: 6 pm
Thursday: 8 am and 7 pm
Olympic Weightlifting
These classes are focused on the two Olympic lifts: The Snatch and The Clean and Jerk.
Thursday: 6 pm
Please keep us updated on your preferred training schedule and we are happy to discuss options for you.
