Fitness
10 minutes working on movements in workout
3 rounds for time:
100 skips
40 lunges
30 sit ups
20 horizontal ring rows
10 goblet squats
Performance and Sport
10 minutes working on OHS (no rack)
3 rounds for time:
50 DU
40 lunges with plate 45/25
30 sit ups
20 push ups
10 OHS 95/65
