Sept 2 2013 September 2, 2013 by Keith Riel All levels 15 minutes of practicing the power clean “The chief” 3 minute AMRAP x 5…rest 60 seconds after each set 3 power cleans 6 push ups 9 air squats Sport level: 135/85 Performance level: @65% Fitness level: loading based on experience Previous articleAug 31 2013Next article Sept 3 2013 Leave a ReplyYou must be logged in to post a comment.