All levels
“Bagliore”
Team AMRAP 34 minutes
Odd Rounds (1-3-5-7-9 …) alternate movements
12 KB swings
9 Burpee box jumps
7 sit ups with med ball toss
Even Rounds (2-4-6-8…) alternate full complex
12 Hand power cleans 75/55
9 Front squats 75/55
7 Push press/push jerk 75/55
