Fitness and Performance
3 sets
DB walking lunges x 20 (unbroken)
Single arm single leg DB DL x 6-8 each
Side plank x 20 seconds
For time:
50-40-30-20-10
Skip rope
Ab mat sit ups
***if you have DU, use them 🙂
Sport
Power Snatch @65% 2-2-2, @70% 2-2-2
Power clean @65% 2-2-2, @70% 2-2-2
Power jerk @65% 2-2-2, @70% 2-2-2
Teams of 2,
5 min AMRAP
Clean and Jerk 135/95
alternate every 5 reps
