Fitness
4 sets
RDL x 6-8
TGU x 2 each arm
5 rounds for time
10 DB Snatch (5R/5L)
50 foot shuttle run
Performance
4 sets
RDL x 6-8
TGU x 2 each arm
5 rounds for time
10 DB Snatch (5R/5L) 40#/25#
50 foot shuttle run
Sport
Snatch high pulls
3-3-3-3-3 @80-110% of snatch
Complex:
Snatch + OHS
2-2-2-2-2 @60-85% of snatch
