All levels
10 minutes of mobility then…
10 minutes practicing the workout movements
Goat day
EMOM x 20
Pick 2 movements that you are working on perfecting, every minute perform movement and rest with time remaining.
Rep scheme will be given based on difficulty and your experience.
some examples include:
Toes to bar, pull ups, pistols, DU, MU, HSPU, Handstand walk, dips,
