Fitness and Performance
TGU x 3 each arm
Bulgarian split squats x 6-8 each leg
Weighted Plank hold x 45 seconds
3 rounds:
400 m run
25 ab mat sit ups
15 Burpees
2 minute Rest
Sport
Snatch High pull @65%-85% (of snatch) 3-3-3-3-3
Power Snatch @65% 3, 70% 3-3, 75% 3
Power Clean @65% 3, 70% 3-3, 75% 3
Power Jerk @65% 3, 70% 3-3, 75% 3
