All levels
10 minutes of Overhead Squat practice:
-Deep Squat
-Deep squat with arm elevated
-Deep squat with arm elevated behind head
-OHS with dowel
-OHS with dumbbells
Spend some quality time “in the hole”
E2MO2M x 30
Alternating movements every 2 minutes
250 m run
250 m row
200 m ski
20 cal airdyne
DU
After each movement perform the following:
Fitness: 5 wall balls 20#/14#
Performance: 5 HSPU
Sport: 5 HSPU 6″ deficit
Fitness = 25 DU
Performance = 50 DU
