Fitness and Performance
10 minutes of kipping progressions and practice
Teams of 2,
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 air squats
Fitness: Divide reps between each person, complete 5 rounds total, rest 3 minutes between rounds
Performance: Alternate complete rounds, complete 5 rounds each
Sport: Complete as an individual and rest 3 minutes between rounds
Sport
Snatch 3-3-3-2-2-2-1-1 @50 – 85%
Clean and Jerk 3-3-3-2-2-2-1-1 @50-85%
