Fitness
Back squats 5-5-5-5-5
5 sets
1:30 on and 1:30 off
12 sand bag clean and press then
Row max meters
Performance and Sport
Back squats 5-5-3-3-3
5 sets
1:30 on and 1:30 off
9 Thrusters 95#/65#
Max CTB pull ups
Oct 23 2013
