Fitness and Performance
Teams of 3,
alternating reps as needed
Team have 1 WB and 1 KB to share
5 sets for max reps
60 seconds Wall balls
60 seconds KB swings
60 seconds Burpees
60 seconds Plank
60 seconds Rest
Plank and Rest together
Sport
8 sets of complex:
increasing loads
Hang clean
+ Front Squat
+Push press
+Push jerk
Rest as needed between sets
