Fitness
20 minute AMRAP
10 DB push press 40/20
10 KB swings 16/12
10 box jumps 20″
Performance
20 minute AMRAP
10 push press 115#/75#
10 KB swings 24kg/16kg
10 Box jumps 24″
Sport
Snatch
3-3-3-2-2-2-1-1 50-90%
Clean and Jerk
3-3-3-2-2-2-1-1 50-90%
Optional Squats
