Fitness
3 sets
Deep Squat hold (hands behind head) x 30 seconds
Pull up (negatives) x 3
Plank hold x 45 seconds
10 minute AMRAP
2 push ups + 10 weighted lunges
4 push ups + 15 weighted lunges
6 push ups + 20 weighted lunges
8 push ups + 25 weighted lunges
10 push ups + 30 weighted lunges etc…
Performance
10-15 minutes working on:
T2B practice &
Clean and jerk T&G
7 minute AMRAP
3-6-9-12 etc…
Clean and Jerk 135#/95#
T2B
Sport
Preparation for the upcoming
Olympic Total
