Fitness
4 sets
One arm/one leg shoulder press x 6 each
Rest 60 seconds
Sand bag DL x 12
Rest 60 seconds
4 minute AMRAP
7 KB swings
7 Burpees
Rest 1 minute
4 minute AMRAP
40 skip rope
12 ab mat sit ups
Rest 1 minute
4 minute AMRAP
10 step ups with sand bag
12 SDHP w/KB
Performance
Push press
3-3-3-3-3
4 minute AMRAP
7 KB swings
7 Burpees
Rest 1 minute
4 minute AMRAP
25 DU
12 T2B
Rest 1 minute
4 minute AMRAP
10 step ups with sand bag
12 SDHP w/KB
Sport
Olympic Total
3 attempts @
1 RM Snatch
1 RM Clean and Jerk
