Warm up
EMOM x 10
5 push ups5 air squats
10 jumping jacks
All levels
Teams of 2 or 3 athletes,Working at the same time (conga line)
5 rounds each for time
400 m row
100 single skips
30 wall balls
During the skipping rope pick one of the following to perform:
20 ab mat sit ups
15 pull ups
12 T2B
10 Burpees
You can break up the reps between skipping or unbroken.
