Fitness
3 sets
DB walking lunges x 20
Max rep pull ups x 1 (complete at least 5)
DU practice x 60 seconds
6 sets
30 seconds Wall balls 20/14
30 seconds rest
30 seconds skip rope
30 seconds rest
Performance and Sport
2 sets
BB OH walking lunges x 20 95/65
Max butterfly pull ups
Max T2B
6 sets
30 seconds wall balls
30 seconds rest
30 seconds DU
30 seconds rest
