Fitness
HBBS
4 x 8-10 reps
5 sets for max reps/calories:
30 seconds of rowing
30 seconds rest
30 seconds of wall balls
30 seconds of rest
Performance
HBBS
3-3-3-3-3
5 sets for max reps/calories:
30 seconds of rowing
30 seconds rest
30 seconds of wall balls
30 seconds of rest
Sport
Snatch DL w/2 pauses
3-3-3-3-3
Hang Snatch
2-2-2-2-2 50-70%
HBBS
2-2-2-2-2 60-85%
