Fitness

5 K Row

Notes for today’s effort:
Take your goal for the 5 K then figure out the split required.
Now row at said split as long as possible.
When your split drops more than 10 seconds = Rest 3 minutes.
Continue this process until you have completed the 5000 m.
Record the number of sets and distance of each set.

You’re on the way to a new 5 K PR 🙂

Performance and Sport

20 minute AMRAP

option #1
5 HSPU
10 Pistols
15 Pull ups

option #2
5 pull ups
10 push ups
15 air squats