Fitness and Performance
EMOM x 10
10 sand bag cleans
10 minute AMRAP
6 Wall balls
12 Mt. climbers (hands on ball)
50 skip rope
Sport
EMOM x 10
3 T&G power cleans (+load each set)
10 minute AMRAP
3 T2B
6 wall balls
30 DU
Nov 16 2013
