Fitness and Performance
6 sets for reps/calories
30 seconds Rowing
30 seconds Rest
30 seconds BB Pushpress 75/55
30 seconds Rest
30 seconds Airdyne
30 seconds Rest
30 seconds DU
30 seconds Rest
30 seconds Burpees
30 seconds Rest
Sport
Snatch
2-2-1-1-1
T&G power snatch @60%
3-3-3-3-3
Jerk (from rack)
2-2-2-2-2 60-80%
