Nov 25 2013 November 25, 2013 by Keith Riel All levels For time: Calories 10-20-30-40-50-40-30-20-10 Work:Rest = 2:1 After each piece rest 1/2 the time. Choice of equipment: Level 1 = Rower Level 2 = Ski Erg Level 3 = Airdyne Previous articleDraw for the Winter Team ChallengeNext article Nov 26 2013 Leave a ReplyYou must be logged in to post a comment.
