Fitness
Push press
5-5-3-3-3
Alternating for time:
10 -1 Burpees
1 – 10 Wall balls
Performance
Push press
5-5-3-3-3
10-9-8-7-6-5-4-3-2-1
of each for time:
10 -1 HSPU
1 – 10 Pull ups
Sport
Hang power snatch
3-3-3-3-3 60-70%
C&J (2 cleans + 1 jerk)
1-1-1-1-1 60-80%
Push press (BTN)
3-3-3 50-70%
