Fitness
10 minutes working on clean mechanics
5 rounds for time:
7 heavy russian swings
12 Box jumps or step ups
50 single skips
Performance
10 minutes working up to heavy power clean
5 rounds for time:
7 power cleans @ 60% of today’s effort
12 Box jumps (step down) 24″/20″
30 DU
Sport
Work up to a Heavy Power clean
5 rounds for time:
3 power cleans 155#/105#
25 feet HS walk
6 pistol squats
