Fitness
Rowing
6 sets x 2 minute clock
3 sets @26 SPM
2 sets @30 SPM
1 set @30+ SPM
Rest exactly 2 minutes between sets
Record total distance traveled
Performance and Sport
4 sets for times:
15 power snatch 75#/55#
15 calorie airdyne
15 T2B
15 burpees
Rest 3 minutes between sets
Mix the order every set.
Set #1 order as written
Set #2 Airdyne-T2B-Burpees-Snatch
Set #3 T2B-Burpees-Snatch-Airdyne
Set #4 Burpees-Snatch-Airdyne-T2B
Record record each time separately.
