Fitness and Performance
Fight gone bad
3 sets for max reps
60 seconds of wall balls
60 seconds of SDHP 75/55
60 seconds of box jumps 20″
60 seconds of Push press 75/55
60 seconds of Rowing
60 seconds of Rest
Sport
Power clean
3-3-3-3-3 50-65%
1 Hang power snatch + 3 OHS
1-1-1-1 50-70%
HBBS
3-3-2-2-2 60-85%
