Nov 1 2013
Fitness and Peformance Bench press 5-5-5-5-5 HBBS 3-3-3-3-3 Sport 10-15 minutes warming up the movements 5 super sets of 5 Cleans 5 Bench press Rest 3 minutes Weight on both bars is the same…goal is to work up to body weight.
Fitness and Peformance Bench press 5-5-5-5-5 HBBS 3-3-3-3-3 Sport 10-15 minutes warming up the movements 5 super sets of 5 Cleans 5 Bench press Rest 3 minutes Weight on both bars is the same…goal is to work up to body weight.