Fitness
Back Squats
5-5-5-5-5
5 rounds for time:
10 push ups
20 reverse lunges (add load)
30 ab mat sit ups
Performance
Back Squats
5-5-5-5-5
5 rounds for time:
20 Sand bag walking lunges 60/45
Farmer carry equal length
HS walk equal length (30 sec HS hold)
Sport
15 minutes of:
T&G Snatch technique
Snatch Balance
5-5-5-5-5
