All levels
For those who are participating in the Rebel Team Challenge:
Today is focused on mobility, recovery and practicing some transitions with your team mates. Also an opportunity to practice some technique and ask questions. Your body should feel totally recovered and fresh for tomorrow.
For those not participating on the weekend:
GOAT DAY:
20 minutes
Even minutes pick one movement
Odd minutes pick a secondary movement
Rep scheme will be given based on movement skill and your experience.
