Fitness and Performance
Push press
3-3-3-3-3
Odd minutes
Death by burpees
Even minutes
Death by KB swings
***start with 5 of each on minute 1 then add each minute
Sport
4 sets x 90 seconds each
10 GHD sit ups + AMRAP HSPU
Work : Rest = 1: 1
For time:
100 DU
10 Front Rack lunges 135/85
10 Thrusters 135/85
25 feet HS walk
100 DU
