Fitness and Performance
5 – 10 minutes working on Overhead squat technique
3 sets for reps
60 seconds of Rowing (cals)
60 seconds rest
60 seconds of DU
60 seconds rest
60 seconds of GTOH
60 seconds rest
Fitness DB for GTOH
Performance 75#/55# GTOH
No DU? Score SU = divide by 3
Sport
For time:
50 squats 75#/55#
5 rope climbs
40 squats 75#/55#
4 rope climbs
30 squats 75#/55#
3 rope climbs
20 squats 75#/55#
2 rope climbs
10 squats 75#/55#
1 rope climb
