Fitness and Performance
Teams of 3, For time
5 rounds of:
1000 m row
90 DU
60 KB swings
45 box jumps/steps
Sport
For time
20 calorie row
30 burpees (jump on plate)
40 GTOH w/2xDB 40/25
50 T2B
100 foot walking lunges with 45/30 overhead
150 foot sprint
