This is a repeat from January last year…review your results and good luck.
Fitness and Performance
10 minutes working on mobility and squat mechanics:
Banded pigeon and hip release
TRX bottom up squats
Ankle mobility
For time:
“Butt blaster”
20-16-12-8-4
Sand bag squats
TRX/Ring rows
***Performance 90#/60#
Sport
10 minutes working up to a heavy single back squat
For time
“Butt blaster”
20-16-12-8-4
Back squats 135/95 (use a rack)
Pull ups
