Fitness and Performance
4 sets
DB Romanian DL x 8-10
TRX or Ring rows x 15-20
Flutter kicks x 50
50-40-30-20-10
DU (x 3 SU)
Sit ups
Sport
5 x 2 position Snatch (floor-hang) @50-65%
For time:
10-9-8-7-6-5-4-3-2-1
Power snatches 75#/55#
20 DU between each set
Rest 5 minutes
1500 m row (above 80% effort)
Rest 5 minutes
1500 m row (above 90% effort)
