Fitness and Performance
10-15 minutes warming up the movements in workout
“10 minute tester #1”
4 minutes rowing for Meters
1 minute Rest
3 minutes of Wall balls 20/14
1 minute Rest
2 minutes of KB swings 16/12
1 minute Rest
1 minute of DU
This is a max effort at each piece, score each effort separately
Sport
17 minutes for reps:
40 Burpees
30 Snatches 75/45
30 Burpees
30 Snatches 135/75
20 Burpees
30 Snatches 165/100
10 Burpees
AMRAP Snatches 210/120
