Fitness and Performance
6 minute clock x 5
400 m run or 500 m row
5 pull ups
10 DB thrusters
Rest with time remaining
Sport
5 x
60 sec : 2 minutes
10 Front rack lunges 135#/85#
+ AMRAP calories on Airdyne
Rest 10 minutes
5 x
2 minutes : 2 minutes
10 Front Squats 155#/105#
+ AMRAP DU
