Fitness
5 sets for time
5 pull ups
10 push ups
15 sit ups
20 air squats
Performance
For time
100 pull ups
100 push ups
100 sit ups
100 air squats
Sport
6 sets
4 minute clock
500 m row + 10 Thrusters 95/65
Rest with time remaining, goal here is to control pacing and go unbroken with control and efficiency
Compare to December 19th 2013
