Fitness and Performance
3 sets:
Bulgarian split squats x 6-8 each leg
Single arm/single leg DB press x 10-12 each
Skipping rope practice x 60 seconds
For time:
400 m run
25 DB push press
100 ab mat sit ups
25 DB push press
400 m run
Sport
5 min : 5 min x 5
500 m row
400 m run
AMRAP DU
Compare to June results
