Feb 21 2014

Fitness and Performance

3 sets:
Goblet Squats x 6-8 reps
Rest 60 seconds
Plank hold x 45 seconds
Rest 60 seconds

4 minute clock x 5
250 m row + 15 KB swings
Rest with time remaining

Sport

12 minute AMRAP
150 wall balls
90 DU
30 MU